Helping you put the pieces back together.

What pieces of your life do you spend hours, weeks, months, or even years attempting to work into that "perfect" place?

What impact has trauma
​had on your life?

How can Somatic
​Experiencing help?

What steps
​can I take? 

Trauma originates as a response in the nervous system, and does not originate in an event.  Trauma is in the nervous system, not in the event. 
​
- Peter A. Levine, Ph.d., Waking the Tiger

Get in Touch

What is trauma? 

• Too much, too soon, too fast
• Too much for too long
• Not enough for too long (neglect)

​Trauma results from from overwhelm to the system resulting to nervous system dysregulation. 

Documentary: The Light

The Light is a documentary following two people using two different somatic therapies, EMDR, and transformational bodywork, to overcome their past traumas.

IF I COULD BUILD A BILLBOARD FOR TRAUMA SURVIVORS IT WOULD SAY IN BOLD LETTERS:  YOU ARE NOT CRAZY!  UNDER THAT, I MIGHT ADD, YOU CAN HEAL!  YOUR BODY KNOWS HOW TO HEAL.
​
- Diane PoolE Heller PH.D. & Laurence Heller, Ph.D., Crash Course